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Macros & Mindset: The Fuel for fitness

Why Both Macros and Mindset Matter I’ve said it a thousand times. You can’t outwork a shitty diet...

The 3 Pillars of Fitness: Strength, Flexibility, and Endurance for a Healthier, Studlier Life

Why Fitness Isn’t Just for the Gym Bros If you think fitness is just about looking good in the...

Happiness Is All in Your Mind: lessons on choosing happiness

The Myth of External Happiness We’ve all been there—waiting for the promotion, the dream house, or...

Reset Your life in 90 days: Become Healthier and Wealthier in the New Year

The Turning Point: WHy 2025 Is Your YEar The New Year isn’t just a date on the calendar; it’s a call...

Mountain Man: Fitness in the Fall

As summer comes to a close, the first leaves start to change color, and the first cool breeze can be...

Kicking things off!

Kicking things off Howdy! I’m Travis, Founder and Head Honcho at Studly Stuff. Emphatically...

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